THE BLOG

Your first triathlon is an adventure. Start with a short event for your age and ask a grown-up to help you read the course map. Knowing where to swim, bike and run makes the day feel friendlier.

Practise each sport at an easy pace. Then try setting out your helmet, shoes and towel in the order you will use them. A little practice makes the change between sports much simpler.

Pack the night before, eat a familiar breakfast and arrive with time to spare. Thank the helpers, cheer for other kids and remember: crossing the finish line is something to celebrate.

Food gives your body energy to learn, play and train. A colourful plate with grains, vegetables, fruit and protein helps you feel ready for the day. There is room for favourite treats too.

Before a session, pick a familiar snack if you are hungry. Toast, a banana or yoghurt can be simple choices. Carry water and take sips during breaks, especially on warm days.

After exercise, enjoy a meal or snack and give yourself time to rest. Every body needs different amounts of food. A parent, carer or qualified professional can help you find what works for you.

You do not need a mountain of equipment to start. For swimming, choose a comfortable swimsuit and goggles that fit. Ask the event organiser whether you also need a swim cap.

For cycling, a well-fitting helmet and a safe bike are the essentials. Ask a grown-up to check the brakes, tyres and seat height. Practise fastening your helmet before race day.

For running, wear comfortable shoes and clothes you can move in. Label your gear, pack a towel and bring water. Borrowing suitable equipment is a great way to try a new sport.